Category: Health

10 Types Of Foods That Get Your Digestion Going

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Today everything has to happen quickly. We don’t have time. No time to cook proper food, no time to sit down for lunch, no time to chew our food properly. But times are changing and with many people experiencing food related health problems, awareness on how to eat properly is growing. Especially talks about issues concerning our gut have been dominating the health blog world for over a year now. The main recipe for well-functioning bowel movements is a healthy and balanced diet. This won’t come as a surprise to…

Understanding Lupus – What Are Its Types and Symptoms

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If you follow popular global entertainment news, you’re probably aware that there are high profile celebrities dealing with Lupus. Singer and actress Selena Gomez underwent a kidney transplant to outwork the severe impact of lupus on her system. Meanwhile, soul singer Seal still has obvious scars lupus left on his cheeks. A kidney transplant and skin scarring? There’s no denying that lupus is no light disease – in some cases, it leads to a rather painful death. But what really is lupus? What causes it? And are there different types?…

6 Natural Ways to Boost Your Energy

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Energy is the fuel that keeps your mind and body going. What happens when you run out of it? When your energy levels fall into the red zone, you are not functioning with your full capacities. The lack of vital drive is quite common nowadays, when people are exposed to stress, exhaustion, sleep deprivation and anxiety, more than ever. All of that can influence immunity, cause diseases and weaken your cognitive functions. Still, there is no reason to be a mere beholder of your energy being sucked up. You can…

Asthma: Causes, Prevention and Treatment

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Respiratory infections may be the number one cause of visits to U.S. healthcare centers, but asthma is a no less pressing healthcare concern. According to the U.S. Environmental Protection Agency, asthmatic problems account for nearly 2 million visits to America’s ERs every year, and recent statistics further show that the inflammatory lung disease affects as many as 7.4% of American adults and 8.6% of children. The number of asthma cases has been on a steady rise in all age, sex, and racial categories since the early 1980s, which is alarming…

A Healthy Lifestyle Leads To An Optimal Health

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Our Health is entirely dependent on the lifestyle choices that we make. When we talk about our health, it is a reflection of our way of life. If our lifestyle is healthy, we are bound to have great health, and if we have an unhealthy way of life, our health will suffer for sure. So, what does our lifestyle include? – Sleep- Diet- Physical Activity- Work Life/ Finance- Relationships/ Social Life- Thought Processes- Passion/ Hobbies- Other Stressors and Destressors Our lifestyle is our everyday routine that includes all of the…