Blood sugar or what we all know, diabetes is very common disease these days. Our diet and life style is so changed and seems to be very artificial that complications are all around of person. Well diabetes or increased blood sugar us known as madhumeha in Ayurveda.
Aam or toxins has got very important role to contribute almost all the diseases as per Ayurveda. Free radicals or toxins have been linked to several diseases or illness including diabetes. Ayurveda is multi prolonged approach to wellness treatment of diseases with herbs, detoxification of body with herbs and strengthening of the body with change in diet and life style.
Diabetes if we see modern view, it is a disorder of carbohydrate metabolism, characterized by insufficient production and utilization of insulin in the body that results in the excessive amount of the sugar in the blood and urine.
To say very common symptoms of diabetes are weight loss, excessive thirst, blindness, memory loss. Main complications of diabetes are –
- Diabetic neuropathy – damage to nervous system
- Diabetic nephropathy – damage to kidneys
- Diabetic myopathy – damage to muscles or muscular system
- Diabetic dermopathy – skin problems
- Diabetic retinopathy – damage to retina of eye/blindness etc.
Ayurveda being boon to mankind has a lot to give and it explains so many herbs for the benefits of people all around the world. Home remedies for diabetes , which are easily available in the kitchen are excellent. Herbal formulations made from the standardized extracts are very effective to use. Balanced diet and life style along and together are sufficient to have a better control on the increased blood sugar in the body.
Let’s Explain Some Wonderful Home Remedies to Control Your Blood Sugar Naturally
Methika is called fenugreek in English and its plays a very important role in the management of the blood sugar in the body. During the process of digestion, fenugreek (amino acids) reduces the rate of absorption from the stomach and helps in making insulin by acting upon the cells of pancreas.
Holy basil or Tulsi is very common house hold plant in Indian culture. Tulsi is known to possess very strong antioxidants that can helps to manage the blood sugar in the body. One can either chew fresh few leaves in the morning empty stomach or option is there with 1tsp Tulsi juice. This is just excellent herb explained in Ayurveda for so many diseases.
Aloe vera is very common herb known by many people across the world for its health benefits. Kumari is the Sanskrit name in Ayurveda. This is just amazing herb explained in Ayurveda to detoxify the whole body. Aloe vera juice empty stomach daily before meals helps to clean the body effectively. Toxins can be excreted out and organs are activated well with regular use of it.
Many persons have doubt regarding cinnamon or daalchini, whether to use in diabetes or not but this works really wonder to lower down the blood sugar in the body. One can have cinnamon tea either or it can be sprinkled over the dishes.
Garlic is all-rounder and can alleviate various diseases from the body. It contains allicin that brings down the blood sugar in the body. Regular use on daily basis is beneficial. Use in dishes and eat raw pods every morning.
Turmeric is very common herb in Indian kitchen. This is called haldi and it’s packed with many antioxidant and anti-inflammatory properties. Regular use of it keeps the blood sugar under control.
Some measures to be followed are –
- Stay away from all kinds of packed and fried, junk foods items.
- Avoid smoking and alcohol consumption.
- Eat healthy and balanced diet.
- Totally avoid sugar in beverages and food items.
- Exercise must be a part of daily routine.