A Healthy Lifestyle Leads To An Optimal Health

healthy lifestyle

Our Health is entirely dependent on the lifestyle choices that we make. When we talk about our health, it is a reflection of our way of life. If our lifestyle is healthy, we are bound to have great health, and if we have an unhealthy way of life, our health will suffer for sure. So, what does our lifestyle include? – Sleep- Diet- Physical Activity- Work Life/ Finance- Relationships/ Social Life- Thought Processes- Passion/ Hobbies- Other Stressors and Destressors Our lifestyle is our everyday routine that includes all of the…

6 Wonderful Home Remedies to Control Your Blood Sugar Naturally

Home Remedies To Control Blood Sugar

Blood sugar or what we all know, diabetes is very common disease these days. Our diet and life style is so changed and seems to be very artificial that complications are all around of person. Well diabetes or increased blood sugar us known as madhumeha in Ayurveda. Aam or toxins has got very important role to contribute almost all the diseases as per Ayurveda. Free radicals or toxins have been linked to several diseases or illness including diabetes. Ayurveda is multi prolonged approach to wellness treatment of diseases with herbs,…