5 Secret Benefits of Sprouted Foods for Weight Loss

5-secret-benefits-sprouted-foods-weight-loss

Sprouting grains,beans and also nuts are becoming increasingly popular these days and that too for obvious reasons. Let us look into some very convincing reasons which would encourage you to sprout your foods: High Fiber Content One of benefits of sprouted foods is that they are high in fiber. This could be a quick snack of sprouts or even a meal of sprouted mung beans kitchari. Organic khichris like quinoa khichris are also a great meal option as well as a delicious alternative to a bowl of pasta. For those who…