10 Types Of Foods That Get Your Digestion Going

10-types-foods-get-digestion-going

Today everything has to happen quickly. We don’t have time. No time to cook proper food, no time to sit down for lunch, no time to chew our food properly. But times are changing and with many people experiencing food related health problems, awareness on how to eat properly is growing. Especially talks about issues concerning our gut have been dominating the health blog world for over a year now. The main recipe for well-functioning bowel movements is a healthy and balanced diet. This won’t come as a surprise to…

5 Secret Benefits of Sprouted Foods for Weight Loss

5-secret-benefits-sprouted-foods-weight-loss

Sprouting grains,beans and also nuts are becoming increasingly popular these days and that too for obvious reasons. Let us look into some very convincing reasons which would encourage you to sprout your foods: High Fiber Content One of benefits of sprouted foods is that they are high in fiber. This could be a quick snack of sprouts or even a meal of sprouted mung beans kitchari. Organic khichris like quinoa khichris are also a great meal option as well as a delicious alternative to a bowl of pasta. For those who…

Understanding Lupus – What Are Its Types and Symptoms

lupus-causes-symptoms-types

If you follow popular global entertainment news, you’re probably aware that there are high profile celebrities dealing with Lupus. Singer and actress Selena Gomez underwent a kidney transplant to outwork the severe impact of lupus on her system. Meanwhile, soul singer Seal still has obvious scars lupus left on his cheeks. A kidney transplant and skin scarring? There’s no denying that lupus is no light disease – in some cases, it leads to a rather painful death. But what really is lupus? What causes it? And are there different types?…

Top 19 Health Benefits of Fenugreek Seeds

fenugreek-seeds-health-benefits

Fenugreek seeds have been trusted for different types of diseases for years. Now in modern days young generation also find it helpful in many diseases like Fever, diabetes, weight loss, sore throat, constipation, kidney, heart, digestion, acne, hair fall etc. Benefits of Fenugreek Seeds for Breastfeeding Mothers There are many foods that can help more milk production to breastfeeding mothers and Fenugreek seeds are one of them. Oil present in the Fenugreek seeds can help in the more milk making. Benefits of Fenugreek Seeds in Fever Eating Fenugreek seeds powder…

Challenges and Tips When the Second Child Is Coming

Pregnancy-Challenges

So, baby number two is coming – another endearing moment and another blessing to cherish bestowed upon your lovely family. Most of the time having a second pregnancy really is a happiness and love beyond measure as you expect another baby into your life but it can be also challenging, to both you and your husband and of course, your firstborn. Factors like the additional expense like formal education or private tutor, more time in food preparation and anything for that matter, also the amount of attention you’re giving to…

Important Things to Remember When Buying Dog Toys, Accessories and Know How to Groom Your Pet

where-to-buy-dog-toys-accessories

Buying dog toys and accessories like dog beds, dog kennels, dog house and dog collars, are kind of tiresome and money-consuming.They truly take some amounts from your pocket and if you are not very thoughtful, they can get your compromised your basic necessities just for your favorite dog breeds. But there is a way that you won’t be able to experience all of these setbacks. And that is what this article is written for. Kindly read on to the next few parts of this article in order to learn the important…

The Top 5 Things You Can Do to Ensure a Healthy Natural Pregnancy

Top-5-things-you-can-do-to-ensure-a-healthy-and-natural-pregnancy

Eat Well During the period of Pregnancy you’ve to strive to take in approximately 200 extra calories per day, mainly from high-quality sources of protein – eat 3-to-4 servings of meat and protein alternatives every day. To ensure natural pregnancy consume 3-to-4 calcium-rich foods (from dairy and/or non-dairy sources) daily. Get in at least five (5-to-10 is preferable) servings of fruits and vegetables each day, including two servings of fresh, green veggies, two servings of fruits or vegetables containing vitamin C (to promote iron absorption, boost immune function, improve protein…

6 Natural Ways to Boost Your Energy

natural-ways-to-boost-your-energy

Energy is the fuel that keeps your mind and body going. What happens when you run out of it? When your energy levels fall into the red zone, you are not functioning with your full capacities. The lack of vital drive is quite common nowadays, when people are exposed to stress, exhaustion, sleep deprivation and anxiety, more than ever. All of that can influence immunity, cause diseases and weaken your cognitive functions. Still, there is no reason to be a mere beholder of your energy being sucked up. You can…

Asthma: Causes, Prevention and Treatment

asthma-causes-prevention-treatment

Respiratory infections may be the number one cause of visits to U.S. healthcare centers, but asthma is a no less pressing healthcare concern. According to the U.S. Environmental Protection Agency, asthmatic problems account for nearly 2 million visits to America’s ERs every year, and recent statistics further show that the inflammatory lung disease affects as many as 7.4% of American adults and 8.6% of children. The number of asthma cases has been on a steady rise in all age, sex, and racial categories since the early 1980s, which is alarming…

Your Guide To The Latest Weight Loss Shortcuts

latest-weight-loss-techniques

Imagine we lived in a world where if you wanted to lose 30 pounds all you would need to do is walk up to your doctor’s clinic, read a magazine for 10 minutes, while your doctor points a device which shoots out a laser towards your back… then you just stroll out having just spent thousands of pounds in the process. If you had the money to spare and a beer belly to get rid of, would you opt for such a procedure? Would you ever consider this sort of…