Top 5 Muscle-Building Supplements You Must Try
Without a doubt, you can gain muscle mass simply by weight lifting and taking a healthy diet. But in order to truly maximize the results, supplements are essential as they boost up the muscle-building process. But which one is the best and most effective supplement? Protein powders, creatine, SARMs, glutamine, etc. are the best options to build muscle mass faster. Choosing the authentic seller is important to make sure that you are not using any harmful and fake products. You can order a liquid SARMs from Swole AF labs as they are among the most trusted ones to sell the authentic products online.
Three main criteria should be met to ensure the maximum muscle gain: eating more calories than you burn, a challenging exercise and workout program, consuming more proteins than you break down.
While it’s still possible to build muscle mass without any dietary supplements, below-mentioned supplements may help you in achieving your goal faster.
1: Whey Protein Powder
This protein supplement is the most crucial to speed up the synthesis of protein in the body and thus, ensuring that the muscle mass will be gained quickly. This is a milk protein powder and is known to be the king of the muscle-building supplements because it is easily digestible and gets to the body muscles quickly. Whey powder also contains peptides (smaller proteins) that increases the flow of blood towards muscles.
It is advisable by the experts to take 20 grams of this protein 30 minutes before starting the workout and 60 grams within 60 minutes after training. Whey protein powder can be taken in the amount of 20-40 grams in the morning to maximize the results by kick-starting the muscles.
2: Creatine
Creatine is a natural booster that provides energy to the body muscles and tissues. Taking it as a supplement while building muscle mass can increase the content of this molecule by 40% resulting in improved stamina and better workout performance. It promotes muscle gain and boosts the strength of muscles enabling them to build faster. Creatine also increases the water content in muscle cells and ultimately enhancing the size.
It has been found by research that creatine decreases the amount of protein breakdown and is involved in increasing the muscle growth hormones. Take 2-5 grams of this compound immediately before the workout as it produces immediate energy in the body that helps in better performance. 2-5 grams should be taken post-workout because creatine will quickly be taken up by muscles stimulating the muscle-building hormones. Creatine should be taken with protein shakes whether before or after the workout.
3: SARMs
Selective Androgen Receptor Modulators (SARMs) are a safer alternative to the anabolic steroids for building muscle mass and gaining strength. SARMs are a great source to treat muscle wasting and helps in strengthening muscles and bones. SARMs play a vital role in building muscle mass, increasing endurance, preventing muscle waste, and fostering the process of recovery from the injuries. These are often used while bulking/building muscle mass and 5 mg to 50 mg per day depending upon the compound you are using, desired results, and your level of endurance. SARMs are available in liquid, capsule, and powdered form.
4: Weight Gainers
These are the supplements specifically designed to conveniently help bodybuilders, gym persons, and athletes to get more calories and proteins. These are usually used by persons who really struggle to gain weight and body mass. They usually have 1,000 calories per serving having 75-300 grams of carbohydrates and 20-60 grams of proteins.
5: Beta-Alanine
An amino acid that helps in increasing exercise performance and reduces fatigue. If followed by a proper exercise program, Beta-Alanine can foster the process of muscle-building. Different studies reported that taking only 4 mg of this compound per day for an eight weeks cycle increased lean muscle mass of the body even more than a placebo in the college wrestlers. It helps in gaining up to 1 pound of muscle mass with a high-intensity training program.
No matter which supplement you use, make sure that you are not playing with your body beyond the limits. All of these above-mentioned muscle-building supplements are effective and provide the desired results.
