Types of Knee Braces: Our knees are 'designed' to support the full weight of the body, so when we are practicing any sport is one of the areas most likely to suffer an injury. Either because we are athletes, or because...
Category: Health
Health
The Ultimate Beginner’s Guide To Building Strength For Chin-ups
If you’re anyone who’s been disappointed for not being able to do a chin-up, you’re not alone. Truth is, chin-ups take a lot more than having a strong upper body. Being able to do extreme ninja stunts for your workout...
Health
5 Daily Bad Habits That Affect Your Health and Mind
People make choices throughout the day that might not seem like much, but those choices or bad habits can have a direct impact on your health later in life. Whether you walk or take the car, whether you choose healthy...
Health
5 Morning Strengthening Plantar Fasciitis Exercises
The plantar fascia is a ligament which attaches your heel to your toes. Its purpose is to support the arch of your foot. If you have too much arch, or worse yet, no arch, you can seriously strain this ligament...
Health
Dementia in Aged Care: 10 Vital Questions to Find The Right Aged Care Provider
Dementia in Aged Care Finding the right aged care provider for your loved ones can be quite a challenge. Not every care provider gives the same quality of service and their philosophies and values might differ from one another. It’s...
Health
6 Muscle Building Tips for a Skinny Person
Are you tired of looking at those skinny arms in the mirror? Do you feel like half the person you wanted to be? Or you are frightened every time to take your shirt off in public due to slimmer body...
Health
10 Foods That Can Lower Your Risks of Cancer | Food for Cancer
You are what you eat!! Food is the fuel on which our body works. It is the source of various nutrients that are needed to ensure proper bodily functions. Poor eating habits and diet can be closely associated with various...
Health
5 Budget Friendly Ways to Improve Your Kids Health
Today’s children have a steeper uphill climb to face in maintaining their health. Back in the day, kids were eager to run wild outdoors. Their food tended to be made from scratch with natural, local ingredients. They slept at a...
Health
Why STD Testing is a major part of Corporate Wellness
Corporate wellness simply involves a company ensuring the good health of its employees so as to limit the costs of healthcare for the company, while increasing productivity by alleviating absenteeism. Despite rules and guidelines prohibiting workplace relationships, many companies have...
Health
How to Sleep Better When You Have a Bad Cough
Common illnesses are all disruptive but perhaps the most annoying out of all of them is a bad cough. Not only does it mess with your physical comfort, but it is disturbing to other people as well. If you’re married,...