5 Best Martial Arts To Lose Weight Quickly

martial arts to lose weight quickly

For centuries martial arts has been the first line of self-defense. If you are not into this great sport, it is hard for you to realize how dangerous it is to deal with a physical attack or confrontation in real life without having some defensive skills. However, a lot of people do not know that amazing martial arts techniques like BJJ, Boxing, Muay Thai, MMA, and Karate are some of the most complete and effective workouts that can burn lots of calories. Besides teaching you how to save your life, these techniques can also help you tone your body and muscles.

Training in martial arts is a smart and ideal choice to improve body composition, fitness, and health. A full-body workout like martial art helps you achieve supreme physical fitness and empower you with the achievement of rapid weight loss. Furthermore, the benefits of martial arts are plentiful, from improving focus, promoting mindfulness, keeping your reflexes in check to keeping calm, and collected. Of course, if you are a beginner, you will find it hard to choose the most suitable technique for you. To guide you on this, we have discussed in detail about 5 most effective martial arts techniques for shedding some unwanted fats.

  • Brazilian Jiu-Jitsu:

If you are not physically very strong or don’t like striking, you can try the gentle art of Brazilian Jiu-Jitsu. The Jiu-Jitsu technique was originated in Japan but then it was brought to Brazil. When training in BJJ while outfitting in your BJJ pants, you use technique and leverage to control an opponent before using various submissions to end a fight. It is the best way to learn some self-defense skills and another plus point of this great sport is no matter what your age, gender, or body composition is, you can train Brazilian Jiu-Jitsu. 

In addition to teaching defensive skills, BJJ has been well-documented to effect significant weight loss in practitioners. It has been seen very often that an overweight student of BJJ loses 10-20kg in his first six months of training without any serious effort.

  • Boxing:

The sweet science, as it is popularly known among hardcore circles, is a full-body workout that can help you burn excess fat in the body. This workout is very effective in weight loss because it works both your anaerobic system and the cardiovascular system. When training in boxing, the students undertake elements of running, bag work, skipping, and bodyweight training, such as squat thrusts, sit-ups, and press-ups, to name just a few. All these physical activities are good for conditioning your body. Moreover, if you go full-on in your boxing with complete strength and power, you can burn more calories than other martial arts.

  • Muay Thai:

There are a great number of reasons people train in Muay Thai, some learn Muay Thai because they love the sport, some because they want to compete in the sport, and others because it is a mean of staying in shape and losing weight. Whatever the reason you may have for practicing this Art of Eight Limbs, one thing is certain you will burn an immense amount of calories by using your legs, which have some of the largest muscle groups in your entire body. Muay Thai engages the entire body with rigorous movements which are a great way to burn some unwanted calories.

  • MMA (Mixed Martial Arts):

As the name suggests, MMA involves various martial arts techniques like boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling, and many others and weaves them into one complete martial arts form. As it incorporates many different variations and unique forms, MMA beats all other martial arts if you want to burn calories fast. With this great workout, you will be able to lose weight quickly, without getting into a monotonous drill of gymming. MMA training is very effective because it burns an insane amount of calories, up to 1,000 calories per hourly session.

  • Karate:

Karate is considered one of the best full-body workouts that can torch a large number of calories. Karate is a versatile martial art that involves kicks, strikes, punches to throw over the opponent. Centered on power and strength, Karate is a good bodyweight martial art that works up your core muscles like nothing else.

In this fact sheet, we have briefly overviewed some best martial arts to let you choose for yourself.

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