There’s no running away from the fact, the quality of our life is directly proportional to our lifestyle. Therefore, if we don’t eat properly or work out enough, it will be hard to have an active and vibrant life. In today’s time, when work routine and fast food are all over, it is hard for millions of people to have an active lifestyle. Still, many people manage to balance their professional and personal lives, so they don’t find it hard to stay healthy.
So how do we achieve a healthy lifestyle? Well, if you sift through the web, you will be entitled to countless tips. However, we won’t confuse you with too much information because we’ve got some of the best tips for you. make sure to read till the end to develop a better understanding of how you can bring a positive change in your life and live healthily:
One of the easiest ways to stay healthy is to eat well. In other words, it is recommended that you eat a combination of fruits, vegetables, nuts, legumes, and whole grains. For adults, the daily intake is around 400 grams of fresh fruits and vegetables every day. So as soon as you increase the intake of such items, it won’t be hard for you to achieve your goal to become healthy. Once you begin to eat healthily, you will find a considerable change in your life and eventually become a better version of yourself. Not to forget, unhealthy eating can easily engage an individual in several health conditions such as stroke, cancer, diabetes, and even heart disease.
Reduce the Intake of Harmful Fats
Unless you have been living under a rock, you must know that the fat consumption should be less than 30% of the total energy intake. This will eventually help in losing weight and get rid of the extra hanging skin around your belly. Simply put, the fats are categorized into two parts, unsaturated fats and over saturated fats. Today, after extensive scientific research, WHO recommends people to consume less than 10%. On the contrary, trans fats will only take up 1% of the total energy of the body. Secondly, the most preferred saturated fats are available in nuts, fish, avocado, and soybean. So what are you waiting for? Now is the perfect time to embrace their importance and incorporate them into your diet.
Physical activity is imperative for the healthy growth of every muscle of your body. This is inclusive of working out every day and dedicating a certain part of your day to physical activity. For this to happen, you don’t have to push yourself to go to the gym. Even 30 minutes spent in the closest park of your home will be enough. Furthermore, you can also plan a day out for the yoga session with your friends. The amount of physical activity that you need to indulge yourself in is dependent on the age group. For instance, adults aged 18-64 years should get around 150 minutes of physical activity in a week.
Long story cut short, getting yourself tested is important to know about your health status. Especially if you’re sexually active or have suffered from a certain health condition in the past, now is the perfect time to get checked with a doctor. If left untreated, even minor health conditions can transition into deadly diseases. If you have registered with a voluntary health insurance scheme, most of the expenses will be covered by the company. However, if you don’t have a policy like this, you still need to undergo medical screenings every 6 months to rest assured about the veracity of your health. You can also go to a public health facility that conducts tests for free.
Get Your Blood Pressure Checked Regularly
If you don’t know, hypertension is chanted as a silent killer. Most of the time, people who are suffering from it aren’t even aware of this issue. If left unchecked, hypertension can easily transition into a kidney, brain, or heart disease. Ask a health worker to check your blood pressure every day, so you can get treated if it is higher than average. Thankfully, with much evolution of technology and scientific research, high blood pressure can be treated easily. So now is the best time to understand the crux of this problem and get treated for it as soon as possible.
Simply put, vaccination is one of the easiest ways to avoid deadly diseases. The vaccines boost the immune system and work with the natural defense system of the body. Most diseases such as cholera, cancer, measles, polio, rubella, rabies, typhoid, hepatitis B, and yellow fever can be treated with a vaccine. In most countries globally, vaccines are provided free of cost, and residents are encouraged to get their shots. Unfortunately, not many people are vaccinated fr this disease, so they indulge in various health conditions.
Smoking tobacco gives birth to lung diseases and respiratory issues. Most of the time, chain smokers either die of heart disease or a stroke. However, even nonsmokers who are exposed to the smoke produced by cigarettes aren’t safe from the damage. Right now, there are over 1 billion smokers across the globe, which is a recorded figure. So if you’re a smoker right now, it’s not too late to get rid of this habit. Leaving it will be hard, but you can add several years to your life by getting rid of this habit. However, if you’re not a smoker, you can encourage a loved one or a friend to give up this habit as soon as they can.
Practice Safe Sex
As explained above, it is crucial to be wise enough when looking after your sexual health. Right now, it is important for everyone to practice safe sex to prevent HIV and other sexually transmitted diseases from entering the body. Thankfully, there are several ways to get rid of such diseases, such as through the use of a condom or even medication that is secure.