Weight loss is not a one-step process; it takes time and effort. Along with putting in adequate time and effort, you also need a dedicated strategy.
Overall, there are many steps to losing weight.
Most people lose weight to look better, but weight loss has many beneficial health effects as well. Even if you are not obese, most people could lose a few pounds and be a bit healthier.
Interested in learning the steps to lose weight properly?
Keep reading below!
Step 1: Decide How Much Weight You Need to Lose
Before you start exercising or cutting calories, you need first to determine how much weight you need to lose.
It is the first step to lose weight properly. Some people don’t need to lose weight as much as lose body fat, but for others lose weight is good enough.
One of the basic ways to determine how much weight you should lose is to calculate your body fat, and then see how many pounds you must lose to have adequate body fat. If you are trying to look very lean and athletic, your goal should be to reduce your body fat under 12%.
If you plan to lose five or 10 pounds only, your weight loss plan will be much different than someone who needs to lose 50 or more pounds.
Set your goal for weight loss, and then you can plan accordingly!
Step 2: Plan a Weight Loss Diet
Once you have determined how much weight you want to lose, the next step is to organize your diet. It is nearly impossible to “out train” a bad diet, which is why most people consider diet and nutrition more important than exercise for weight loss.
There are many diet plans on the internet, but most people have sustained success when they develop a diet plan that works well for them.
Two excellent diet plans for weight loss are the Ketogenic Diet and the Paleo Diet.
The Ketogenic Diet is effective because you will eat a high-protein, high-healthy fat, and low carbohydrate diet to maximize weight loss. The Ketogenic Diet can be particularly effective for people who have Type-2 Diabetes and are insulin addicted.
Ketogenesis is a function of the human body where body fat is burned predominately, which is the goal of the Ketogenic Diet.
The Paleo Diet is another excellent option, but it has a different strategy. On the Paleo Diet, you are free to eat as many carbohydrates as you would like. In fact, you don’t necessarily need to count calories at all!
The principal concept of the Paleo Diet is that you are only allowed to eat foods available in the “Paleolithic Era,” or foods that were naturally abundant to early humans.
Nuts, seeds, berries, fresh fruit and vegetables, plant-foods, and lean animal proteins are all common choices on the Paleo Diet.
Many people have impressive results on the Paleo Diet because you no longer eat sugary foods or artificial/processed foods.
Many other diet plans work well for weight loss; these are simply two common options.
The best strategy is to determine a diet that you enjoy yourself because you will stick with it longer.
Step 3: Create a Workout Plan
Although many people have experience with physical exercise, creating a workout strategy to lose weight is more difficult than you might believe. A lot of people believe they can head to the gym and do 30 or 45 minutes on the treadmill to lose weight, but it is much more complicated than that!
To start, you need to set a plan of how many times per week you will be able to go to a local fitness center or gym and exercise.
After you have determined how many days per week you can train, the next step is to divide your time between weight lifting and cardio training. Many people rush towards cardio to lose weight, but this will only provide you with short-term benefits.
Lifting weight is a better option for weight loss because you will build lean muscle mass in the process, and you will steadily increase your overall metabolism.
If you are looking for weight loss plans you can follow, German Volume Training and Escalating Density Training are two excellent options.
There are many cardio exercises you can do to burn even more calories per day, but few are as effective as doing fasted state cardio in the morning. Instead of running on a treadmill or some other cardio activity, walking around your neighborhood in a fasted state in the morning is an excellent option for weight loss!
The key is to properly combine resistance strength training with cardio so that you can burn more calories in the short and long-term.
Investing in a personal trainer or online personal trainer is a great idea for many people as well since they will provide additional motivation.
If you plan your workout strategy properly, there is no reason you won’t achieve your weight loss goals!
Step 4: Choose the Best Weight-Loss Supplements
Once you have properly planned your diet and workout schedule to match your weight loss goals, feel free to add in a few dietary supplements to help you on your way.
If our goal is to lose weight, there are many weight loss supplements which will help you. If you are looking for a supplement to help you lose weight, two main ingredients it should contain are caffeine and L-carnitine.
L-carnitine helps with transferring fat from your body on a cellular level. Caffeine will help stimulate your metabolism, as well as help oxidize fat.
There are many other ingredients which can help you burn fat and lose weight, but these two ingredients are proven to help.
If you are looking for additional weight loss solutions, you can check out Adam Kemp Fitness for more information!
Weight loss is often a long journey, but it is not impossible. In fact, it mostly comes down to simple math. If you eat fewer calories than you burn per day, you will lose weight. These are the four common steps to lose weight properly.
However, accomplishing this goal is not an easy task for everyone.
If you take the time to plan your weight loss journey properly, you will be able to achieve your goals!